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Do you pay attention to your dreams? I'm not talking about the ones of winning the lottery or becoming a published author, but your nightly dreams while you sleep.


I used to keep a dream journal for a long time and it was especially useful when I was seeing a psychotherapist. By interpreting my dreams, I was able to help myself understand their underlying meanings which I believe were integral to my healing.


Last year I began recording my dreams again in a small journal. Most nights, I remember nothing, but when I do, even if it's a snippet of a dream, I write it down. Sometimes I make a connection to what it could mean...most of the time, it's pure nonsense.


Recently I dreamed I was waiting with a group of people with my suitcase packed. I think we were leaving one hotel and getting ready to go to another one. I was so glad I packed the bulletproof suitcase! Throughout the dream I kept smelling paint thinner. Someone told me that the artist Carole Silverstein was looking for me. I walked down the hall of the hotel which really looked like a dormitory or a lodge when I noticed the paint thinner smell was especially strong near one door. Outside the door, two long cardigan sweaters hung on hooks and I thought...oh, one must be mine and the other, Carole's. Since she's an artist and teacher, the paint thinner smell must be coming from her room. Then I woke up.


A day or two after the dream, Carole sent me an email asking if I was interested in taking another art class like a did in April. Coincidence? No, I don't believe in random coincidences. The way I see it, The Universe was giving me a nudge to create art again and that a teacher was available to help me do that.


Back in July onboard our cruise along the Seine, I received a similar sign. On the morning we were to tour Monet's house and gardens in Giverny, I saw something peeking out from underneath the nightstand in our cabin. It was a student grade colored pencil! I brought no art supplies on this trip, mind you. I didn't even bring my daily journal because I knew I wouldn't have time to write. But as soon as I saw this pencil, I knew it was a sign for me to keep pursuing my creative expression.


I had been looking forward to working with Carole again for a quite awhile, but I was anxious. Like anything that uses my creativity, I seem to deliberately suppress my desire to do so. Those old tapes of "I'm not good enough" and "art doesn't pay the bills" kept running in my head. And until recently, other than a couple of blog posts, I hadn't written very much or made any art since that last class in April. Of course we were busy moving this summer, but even so, I still made time to write in my journal most days. Ultimately, I scheduled a second class.


Yesterday, Carole and I met again on Zoom. If you want to read about my first class, you can read it here. This time we worked with Bird as Messenger as our theme. We started the session with a relaxing meditation then she led me through a few short writing prompts helping me to name the bird I identify with most.


A few years ago when my hair was short and spiky, I looked in the mirror one day and announced that I looked like a peacock with its crown of tendrils shooting up from the top of its small head! I've always been attracted to peacocks, mostly for their beautiful feathers. I still drink my tea from a pretty peacock mug. I did my college internship at the NBC (Peacock) affiliate in Pittsburgh. And until he passed a couple of years ago, a gorgeous peacock lived in my neighborhood. One day he detained me from getting to yoga on time because he preferred to parade down the middle of the street at his own pace. Perhaps I don't identify with peacocks, but maybe I aspire to carry myself as a peacock, strutting my stuff at my own pace.


Next, Carole had me write what message the peacock had for me. I wrote this.


Dear Beauty, you are intrinsically beautiful. Not just physically, but the way you carry yourself. You are royal. You command respect just from your very existence. You are worthy of being here.

Whoa!


For the last writing exercise, Carole asked what bird energy or characteristic could I use more of? I wrote that I need to remember that like a bird, I can soar above any pettiness or unrest. I don't have to get my tail feathers in a bunch over anything. I can get a better perspective anytime I want. And I could definitely stand to eat more like a bird. LOL


Then after a short warm-up of filling a blank page with colorful scribbles, I began Project Peacock. Music played throughout our session and at the end, we shared our creations with each other. Just like last time, whenever I would get stuck or bored with what I was doing, Carole suggested changing something...use a new color, find a new place on the page to work, just keep making marks.


As I've mentioned in a recent post, I've been wanting to share more of my creative self whether it be through art or writing, so I am bravely choosing to show you the finished piece. I have proudly taped it to the wall above my art table. Perhaps the Peacock is my spirit animal reminding me that I am worthy of being here.


And also, that creative expression is not only my birthright, but it belongs to everyone. Maybe art is not your jam, but you like to cook or you're good at solving problems. It's all creativity. And it's important to keep creating, to make something...if not for yourself, then for others. We are all creative beings, created from The Creator itself.


As for the bulletproof suitcase, I believe we do need to protect our dreams and sacred wishes. And only if and when it feels safe to do so, can we begin to unpack and start sharing our creations with others. You will know when the time is right. Trust yourself.




 
 
 

The other day, my journal writing surprised me with a conversation between My Body and Me...as if they were two separate beings.


Here is an excerpt.


Me: Dear body, what can I do for you today?

My Body: Can you please love me just as I am?

Me: Of course, I do love you...but you are right. I keep trying to change you into what this world believes you should look like. I'm sorry.

My Body: It's okay. I'm pretty resilient in case you haven't noticed.

Me: Yes, I see that you are. Thank you for being strong in spite of all I continue to put you through. I've been so ignorant...deaf to your cries for help, but today I will do better. I love you. I don't want to lose you.


These embedded feelings must have been ripe for exposure because after all these years, from puberty through menopause, it's time to admit I have hated my body. I am so ashamed to say this out loud, but if I don't come to terms with my truth, this wound will continue to fester and prevent any healing that needs to occur.


You may wonder how these feelings took root. Growing up, I was a picky eater and a skinny child. Adults would poke fun because one could count my ribs as they were pronounced through my swimsuit. Then as the teen years approached and puberty set in, my body filled out and I became soft and round again like a chubby baby, except now it was no longer adorable...it was unacceptable. I was unacceptable.


I vividly remember my pediatrician's nurse remarking to my mother about me being overweight for a 12-year-old girl. This was the same woman who would also tell me that "boys don't make passes at girls who wear glasses," a quip that still haunts me over 50 years later!


So my self-esteem did not get off to a great start. I watched my mother struggle with her weight too. She and her neighborhood girlfriends counted calories and carbs over coffee talk. From them, I learned all about dieting and why it was important to be slim and attractive...to catch or keep a man. If it wasn't said out loud, it was implied. Advertising and TV talk shows made dieting fashionable and critical to one's self-worth. Was the fact that I was a few pounds overweight the reason I couldn't get a boyfriend? I grew up believing that.


I know I'm not the only woman over 60 who still has a skewed body image. It has occurred to me that maybe our minds are still waiting for our bodies to conform to those outmoded ideas. Perhaps no one ever taught us acceptance or loving what "is" regardless of what it looks like.


As my body continues to experience changes, I do realize that I am not alone in my suffering. One of the women writers I follow is Laurie Wagner. This week she posted a blog and an Instagram live video recalling a workshop she attended where she admitted to herself and everyone there that she hated her body. I cried listening to her brave confession. That video inspired me to "out" myself as well in the hopes that by risking my own vulnerability, others may also feel compelled to do the same.


I admire Laurie for posting that video this week. By risking vulnerability, I believe we not only free ourselves from the prison of shame and blame, but somehow we make room for more compassion and connection to others.


Regardless of what you weigh or how old you are, I am here to encourage you to be kind to your body. With Venus, the planet of love and beauty currently traveling through Libra, the sign of right relationship and peace, I hope you will extend an olive branch to your own body and call a truce. Your body will thank you for it.


Screenshot from my Instagram feed on August 31, 2024.

Today, I choose to let the truth exist somewhere other than inside my body.


 
 
 

I awaken from the kind of sleep most women dream about..

Especially after kids and menopause.

It's a beautiful delirium...


I dip back into slumber then reemerge to the light

A few more times

When I'm prompted to peek through the blinds of my eyes.

Suddenly a high school friend appears and reintroduces herself

As my recovery room nurse.


"Of course, I remember you,"

I squeak out as the sedation wears thin.

"How long has it been?"

"Were we 17?"


We catch up on years gone by as I become consciously

Aware of groans and beeps nearby.

Fear and hope hang with help on IV poles.

Syncopated sounds of resuscitation then jubilation

Sober me awake.


And now,

Here I am,

Second chance still soldered to my humbled heart.


But I am done talking about cancer.

It's no longer the star of my show.


I see my illness as a wake-up call

Divinely designed to remind me

Of my one precious life.


And I choose to remember it this way.

On August 21st, I celebrate my rebirth-day.

Today, I am 17-years-new,

 
 
 

© 2021-2026 Diane DiCola

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